Another 5 Bite the Dust! ~ Whit's WW

Simply Filling?

"Following the Simply Filling technique means you eat exclusively from the Power Foods list without counting the PointsPlus values of those foods. Eat portions that feel right for you. Not so much that you feel too full, and not too little that you still feel hungry.

You’ll still enjoy a weekly PointsPlus Allowance with the Simply Filling technique, and have room to treat yourself with food that is not on the Power Foods list. Just remember to track those items, and stay within your weekly allowance. You can also continue to earn, and swap, activity PointsPlus values."

- WeightWatchers.com

I am feeling so great right now! I visualized a specific number on the scale all week because I really wanted to get another 5 pounds star. Plus, I've had bitty losses every week for awhile so I really wanted to see that scale move!

It was amazing when I got on the scale and the exact number I'd been visualizing appeared there. I think I'll try this every week! Anyhow, I'm down 10.4 pounds in 6 weeks. I'm still averaging over 1.5 pounds/week (1.7 to be exact) so I feel really good about that. Still loving Simply Filling!

Posted in: Milestones

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Simply Filling?

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Another 5 Bite the Dust!

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