Join me on my weight loss journey. I have a lot of weight to lose and I have chosen to lose it on Weight Watchers PointsPlus™ Simply Filling plan. I will post recipes, successes and I'm sure failures. Feel free to join the conversation.
"Following the Simply Filling technique means you eat exclusively from the Power Foods list without counting the PointsPlus values of those foods. Eat portions that feel right for you. Not so much that you feel too full, and not too little that you still feel hungry.
You’ll still enjoy a weekly PointsPlus Allowance with the Simply Filling technique, and have room to treat yourself with food that is not on the Power Foods list. Just remember to track those items, and stay within your weekly allowance. You can also continue to earn, and swap, activity PointsPlus values."
I don't know about you, but sometimes I really struggle with getting in my dairy. I have to have 3 servings because I am post-hysterectomy (surgical menopause)... I love milk, but not skim and since I'm doing SFT, I don't want to count additional points for milk.
I brought this up at a meeting last week and one of my fellow WW friends suggested this amazing hot chocolate. Diet Swiss Miss (1p+ for TWO packet) - NOT sugar free (which is 2p+ per packet). In fact, you can add fat free Cool Whip to it and it is still under 1 point for two packets. Because it is only 6oz of water to each packet of hot chocolate, I always use two packets. I can't believe I can have delicious hot chocolate every day and get TWO servings of dairy, luscious chocolaty goodness and all for only 1p+ ... I love going to meetings and learning awesome tips like this one.
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